There was a time, in a previous life, when I was able to run an hour daily without breaking a sweat. Then I injured my foot, couldn’t exercise for a year, got lazy and gained weight, until I was eventually unable to walk for more than 10 minutes without complaining of fatigue. I’ve been trying however, for the past 10 months, to find the glory of old. I started with swimming regularly, then added walking, hiking and eventually decided to ease back into running.
I had heard of the Couch to 5K program — commonly referred to as C25K — and figured it would be the perfect way to go back to my runner routine. I looked on the Play Store for C25K apps, found many that seemed way too complicated or expensive for the purpose, then I landed on C25K Trainer. It is the most simplistic app you can find but it is essentially all you really need if you want to start running.