Whether you take part in sports, want to lose (or gain) weight, or have a job where your fitness is important, it’s absolutely essential that you stay on top of your nutrition and your calories. Whatever you’re doing, you need to accurately record how many calories you consume versus how many you use up; this way you can successfully either lose, gain or keep at your weight.

MyFitnessPal is a really useful app for Android that helps you do exactly this. Let’s take a closer look at how the app works, and how you can use it to help you lead a healthier lifestyle at the weight you want.
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