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As part of my new fitness routine that involves starting a C25K program, I have also taken up sit-ups and squats. The reason I picked these two exercises is that I have improved the strength of my arms and legs a lot with running and swimming, but my core, back and quads are still in deplorable shape. I could easily try to do short series of sit-ups and squats, but I was in no way able to go beyond 30 or 40 without feeling like my muscles were being ripped apart.

So similarly to my running training, I turned to my phone and the Play Store to find apps that would help me gradually increase my strength and improve my endurance. I was instantly drawn to Runtastic Sit-Ups Pro and Runtastic Squats Pro, not only because of the big brand name behind them, but also because of the apps’ design and features. It was an excellent choice and I’ll explain below why Runtastic’s suite should be on your phone too if you are interested in fitness.


There was a time, in a previous life, when I was able to run an hour daily without breaking a sweat. Then I injured my foot, couldn’t exercise for a year, got lazy and gained weight, until I was eventually unable to walk for more than 10 minutes without complaining of fatigue. I’ve been trying however, for the past 10 months, to find the glory of old. I started with swimming regularly, then added walking, hiking and eventually decided to ease back into running.

I had heard of the Couch to 5K program — commonly referred to as C25K — and figured it would be the perfect way to go back to my runner routine. I looked on the Play Store for C25K apps, found many that seemed way too complicated or expensive for the purpose, then I landed on C25K Trainer. It is the most simplistic app you can find but it is essentially all you really need if you want to start running.


The idea of looking after yourself is no longer an activity restricted to a reliance on common sense. Where professional sport led, the rest of us followed, and today, personal well-being is a science. The volume of personal data that we can capture, and the depth in which we can analyze it, have provided new insights into how we should be eating, drinking, sleeping, living and exercising.

The mainstream cultural acceptance of fitness-related data logging can really only be attributed to the sporting world’s superbrands. Nike+ and Adidas’ miCoach, for some time, have dominated the market, and have been pushed by their respective parent companies at every opportunity. As the fitness app market has matured, however, numerous apps from infinitely smaller development teams have become some of the most popular offerings in the genre.

One iOS product which falls into this category is Moves. It’s an app which can best be described as a smart pedometer, and its simplicity and high quality design have won it a significant fan base over on the Apple-flavoured side of mobile computing. But now, Moves is making an entry into the Google Play store, and I got the chance to play with the pre-release version. Here’s how I got on…


Over the past two weeks, we focused on making the sync process between your iOS and Android devices as easy as possible. We started by looking at keeping email, contacts and calendar data sync’ed, before recommending various solutions to replicate media content across devices.

This week we’ll take a more general approach and suggest various applications and services that save your content in the cloud and synchronize it transparently across devices and platforms. Whether you read articles and books on various phones and tablets, or need your notes and tasks sync’ed or simply want to keep track of your expenses across platforms, we’ve got the right apps for you!


I admit, the purpose of this poll isn’t to guilt everyone into remembering their missed New Year resolutions. After all, I wouldn’t be here to judge, I let my own resolution slide away as I fell miserably sick twice since the beginning of the year. However, now that I’m doing better, I went through some of our recent fitness posts on Android.Appstorm and checked the slew of great apps and tools that I could use.

There’s Brendan’s great roundup of 35 health and fitness apps, and Dean’s review of Zombies, Run! which, of all things, uses the threat of zombies to encourage you to run longer and faster. Zombies! Ha! Have we, as a human race, gotten lazy to a point where we need the threat of the living dead chewing at us to move off the couch? Oh, but I digress.

I’m personally a swimmer more than a runner, but when I do run, I do it indoors on a treadmill. In both instances, it’s hard to find good apps to track my progress and help me stay motivated. I’ve used Cardiotrainer‘s pedometer along with a heart rate monitor in the past for my treadmill jogs, as well as Workout Trainer for a little bit of indoor exercise, but I have yet to find a good tool for my swimming.

How about you? Do you think that apps help you stay on track more? Is there a certain satisfaction to seeing your progress charted out to you? And do you find that the social aspect of some of these tools encourages you to keep going, even when you want to quit?

A hungry horde of zombies is chasing me. It’s freezing out, pitch dark and my feet are soaking wet. I’ve given up avoiding the puddles in favour of avoiding them. Kasabian’s album Empire blares giving me the boost I need to lift my knees higher and move quicker through the woods. Overhanging branches slap me across the face. Deep down I’m glad it’s dark.

I imagine this looks hilarious.

Running is the most common way to get fit and the most common reason to quit. Most use the carrot and stick motivation system of rewards to drive themselves forward. It turns out having zombies, hungry for brains, hot on your heels is much better. Want to run faster and for longer? Run for your life with Zombies, Run!


With the turn of the New Year, health and fitness are topics that seem to be on everyone’s mind. Whether you set out on a New Year’s resolution or you’re simply looking to get healthier this year, there are plenty of apps out there to help you out.

Traditionally, technology didn’t always go hand-in-hand with health and fitness. However, due to the fact that most of us always have smartphones with us, it makes sense to try and get the most out of our devices. If you are the type that typically has their phone on them, there are some great tools that you can use to help get yourself into shape and into good health.


Zombies, Run! is a exquisitely fun and hugely original fitness app. It’s essentially a running game supported by an audio adventure, which itself comes across a little like a radio play. All you have to do is put your earphones in and go for a run. The story unravels as you progress and the audio elements play in between your own music playlist.

If you’ve used apps like Runkeeper or Couch-to-5K, Zombies, Run! offers a very cool twist.


You always want to be in the best shape possible; feeling fit and healthy increases confidence and decreases stress – and of course keeping yourself healthy is important for avoiding nasty diseases and physical pain. However, it can be hard to achieve this without the right support.

Today I’ll be looking at 50 applications that will help you to get fitter. Each of these apps can easily fit into your everyday life, and their assistance in small amounts over a period of time can be a great boost!


It’s that time of the year again when we all resolve – among other things – to keep the resolutions we make for ourselves every year. To be honest, I’ve been guilty of breaking new year’s resolutions within as little as a week and yet I take a shot at them every year. Exercising more, controlling what I eat, working less and playing more. We all say we want to do it, right? The problem is, it’s just really really hard to keep track of all of these things when we have so much else going on in our lives!

At least, that’s the excuse I’ve been giving myself for a while now.

This year will be different, though. I’m going to be a little proactive and try to use technology to my advantage in ensuring I don’t have that one excuse in 2012. So here is a roundup of over 30 Android Apps that let you track your goals – whatever the kind – and help make sure you stick with them as long as possible.


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